Science Fiction and Science Fact

Science Fiction and Science FactThere are several possibilities for nano materials such as chemical bonds and molecules. Inorganic nanosystems are used in present day biomedical sciences and medicine. Nano structures can have a very wide variety of applications in the development of new therapeutic compounds and antiseptic medical equipments. These nanostructures can be used to treat human and animal disease, evaluate reactions, screen medical samples, and create protective barriers.In the form of memory implants, scientists at the University of Birmingham in England have used the system of atoms to develop sensors that pass information from the mind to the computer. The important principle of this technology is in the nanoscopic assemblies, the effective transfer of information within and arrays. The assembly is made up of millions of microscopic 'bots' or metal molecules which form various arrays of interconnected pillars of atoms and molecules. This technology could change the way medicine is practiced today.Nano-molecules have a number of chemical properties which have not been harnessed to their full potential. Inorganic physics has shown that nanomolecules can carry vital information. The system is called direct atomic memory and is the current centerpiece of nanotechnology. Direct atomic memory can store information in one direction but can store information in two directions simultaneously. So, this system has a number of applications which are based on the fact that this technology uses the building blocks of the nanomachines' bodies.Nanoprobes are the smallest multicellular organisms. They consist of a single cell, which is usually referred to as a nanobacterial. The cell usually does not have any nucleus. They are made up of a group of uniform, minute molecules or so called universal regular particles called peptides.There are different steps involved in the manufacturing of nanobacteria. The primary protein ismade up of a single group of amino acids that are synthesized on a large scale. There are a number of kinds of proteins that can be made up of different lengths. The end product of the cell manufacturing process is the nanobacterial. When this system is used to get hold of energy that is not released or is converted into mechanical energy, the science fiction aspect of nanobiology is realized.There are various chemical reactions that occur within organic chemistry. This theory is the basis of the use of electrochemical reactions in a variety of kinds of applications. The ingredients of these reactions can vary from one individual to another. The reactions are very sensitive to the source of the chemical reactants. This becomes a very important factor when the need arises to get hold of energy.Nanosystems have the potential to be so much more than a vision. These units have the ability to help with the treatment of disease, to improve existing drugs, and to manufacture new treatments. With the fundamental research that has been done in the various nano materials from the University of Birmingham, the future of the treatment of disease and in the manufacture of the drugs is very bright.

Find Yourself a Kickboxing Club in Glasgow

Find Yourself a Kickboxing Club in Glasgow Looking for a Kickboxing Coach in Glasgow? Here are Your Best Options ChaptersWhy Learn Kickboxing?The Best Places to Learn Kickboxing in Glasgow.The biggest city in Scotland, Glasgow is one of the best places north of the border â€" if not in the whole of the UK â€" to learn kickboxing.With one of the strongest mixed martial arts (MMA) teams in the UK, with more kickboxing centres than you thought was even possible in one city, and with gyms with an unmatched level of enthusiasm, there is nowhere else you would want to learn the martial art.Glasgow, in 2019, is also hosting the International Combat Organisation’s world championships â€" which just adds another reason to love martial arts in the city.Here, we’re going to look at some of the best places for you to learn kickboxing, to get fit, to fight competitively, or to just enjoy the challenge of the intense training.We can’t name them all â€" as there are almost more martial arts centres in the city than words in this article. But whether it is kickboxing you are after, or another martial art â€" from Brazilian Jiu Jitsu to karate and taekwondo â€" you’ll find exactly what you are after in the city.Let’s check them out.You can also find information on kickboxing classes UK-wide and kickboxing lessons in London specifically, by the way! Get yourself to Glasgow's kickboxing clubs! AndreyBoxing Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors KostiaBoxing Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutors LeeBoxing Teacher £17/h1st lesson free!Discover all our tutors SajBoxing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors KaranBoxing Teacher £15/h1st lesson free!Discover all our tutors ThomasBoxing Teacher £20/h1st lesson free!Discover all our tutors HaileyBoxing Teacher 4.50 (2) £50/h1st lesson free!Discover all our tutors DavidBoxing Teacher £20/h1st lesson free!Discover all our tutorsWhy Learn Kickboxing?But first, let’s remind you of the reasons why you might be interested in kickboxing lessons in the first place.Like all martial arts, kickboxing combines the focus, precision, and skill of the defence and movement with the strength, power, and controlled aggression of the attack.Punches, during sparring, are not just thrown about willy-nilly. Rather, every stri ke is conducted with an elegance, a discipline, and an accuracy that usually goes unmentioned by those who are dismissive of the beauty of the martial arts.Kickboxing, then â€" and its related forms of martial arts, such as savate, taekwondo, and Kung Fu â€" is a sport that requires a huge amount of skill. And a huge amount of skill requires a huge amount of practice.And Why You Need a Kickboxing Instructor.That’s part of the reason why, if you are serious about your kickboxing fighting techniques, you really need kickboxing classes. Because the level of skill that you need for this particular martial art is not something that you can just develop for yourself.If you don’t know what you are doing, there is no guarantee that you are going to remain safe in your practice. Self defense techniques require a level of accuracy which casual practice will not necessarily achieve. When punching, if you are executing it wrongly, you can really damage yourself â€" let alone when you are tr ying to get in shape, build muscle, or engage in hand-to-hand combat.A martial arts instructor will help you develop the precision and the technique of each of your moves â€" and will enable you to perform at your most efficient, powerful, and dangerous.Training badly is, in many ways, worse than not training at all.Check out the kickboxing opportunities in Manchester and kickboxing classes in Birmingham. Everything you need to know about kickboxing clubs in Glasgow!The Health Benefits of Kickboxing.Yet, when done right, there is so much to get out of kickboxing.Putting aside that your physical fitness will obviously bloom â€" as you will certainly get into the best shape of your life â€" but your psychology and your general attitude will improve too. We’re talking self-control, self-confidence, self-discipline â€" qualities that are not just useful in the ring but out in the street too.Fitness kickboxing combines the physical with the mental fitness â€" improving your mood, your focus and concentration, your self-respect, and your respect towards others. It is combative, yes, but it is social â€" and, with your team, you’ll grow into a healthier, stronger, and happier person alongside each other.Find kickboxing classes in Belfast and kickboxing lessons in Cardiff!The Best Places to Learn Kickboxing in Glasgow.If that all sounds good to you, let’s start our whistle-stop tour of the best martial arts classes in Glasgow. From the specialised kickboxing gym to the general martial arts school, from the fitness class to the private kickboxing instructor, here you’ll find the highlights of Glasgow’s kickboxing scene.Have fun!Learn Muay Thai Kickboxing at Glasgow Thai Boxing Academy.Muay Thai â€" or Thai Boxing, as it is all often called â€" is the ancient traditional martial art from Thailand. Kickboxing as we understand it these days is actually the result of the combination of karate and Muay Thai back in the fifties.The best place to learn it in Glasgow is at the Glasgow Thai Boxing Academy, a little out of town near Clydebank. Their experienced trainers â€" and their committedly welcoming attitude â€" makes this place a really excellent place for everyone to learn this most dynamic and aggressive of martial arts.Check out I-Kick Martial Arts for Kickboxing in the South Side.In Barrhead, and serving all of the South Side, you’ll find I-Kick Martial Arts , a kickboxing training centre that has won its fair share of awards and that prides itself on being family-run and family-friendly too.Offering, to all ages, abilities, and genders, lessons in taekwondo, kickboxing, and personal training, I-Kick is a really precious place for the whole family to learn.Bring a good attitude and be prepared to get sweaty.Practise Kickboxing Fitness at BoxFit Glasgow.Kickboxing, these days, is not all about the combat. It’s not even necessarily about the self-defense skills either.A lot of people actually train for the sport just for the sake of fitness. And, given the health benefits of this martial art, we don’t blame them.The recently expanded BoxFit, on Renfield Road, is one of the better places to learn kickboxing for fitness purposes in Glasgow. With Muay Thai training workouts and intense cardio sessions, you’ll be in excellent shape after training with these guys. Start kickboxing!Get Yourself a Private Kickboxing Tutor at Superprof.At Superprof, there’s the option of doing things a little differently.Our mission is to connect budding students to passionate, dedicated, and experienced tutors of any subject under the sun. And, luckily for you, kickboxing happens to be one of them.Through our platform, you can find a kickboxing tutor that perfectly suits you â€" and who can teach you online, in your local gym, or, believe it or not, even in the comfort of your home.All you need to do is search for kickboxing instructors in Glasgow, choose the tutor you’re most impressed by, and book a lesson. The first is free â€" so you can be sure you know what you’re letting yourself in for.Join a Kickboxing Class at Gracie Barra Glasgow.Based on Broomielaw just south of Glasgow Central, the Gracie Barra martial arts centre is a wonderful place to learn fighting styles of all different kinds.There’s the opportunity to learn BJJ, MMA and kickboxing â€" along with classes dedicated to the kettlebells.You can train competitively or casually â€" and there’s the opportunity for private training too.Offering women-only classes on top, it’s an all-round great place to learn kickboxing, not matter what you want to get out of the sport.Send Your Kids Martial Arts Mad at Little Gladiators Glasgow.Based in the Maryhill and Drumchapel areas of the city, you’ll find the New Life Gym, which hosts Little Gladiators, the kids martial arts centre â€" for children between the ages of three and ten.Whilst it won’t strictly be kickboxing that they will learn, they will develop a grounding in the values that underpin the martial arts: integrity, respect, and community.Of course, they’ll be doing a bit of (controlled!) punching and kicking at the same time â€" to turn them into the bigger gladiators that one day they will become.Find a Kickboxing Instructor at the Punisher Kickboxing Academy, Glasgow.The Punisher Kickboxing Academy is one o f the most well-known places for martial arts training and kickboxing lessons in Glasgow.Taught by Stuart Lowe, with a third Dan black belt, it promises an intense, competitive arena for you to become an expert kickboxer yourself. Boasting a couple of world champions and always working towards more, it’s a dead professional place to train.Based in Rutherglen, it’s perfect for those based a little out of town.Learn Mixed Martial Arts â€" and Kickboxing â€" at the Griphouse.Home to the UK’s most successful mixed martial arts team, the Griphouse is a Glasgow institution for all martial arts â€" from Brazilian Jiu Jitsu (BJJ) to Muay Thai to boxing and wrestling.It’s grown into a hugely successful gym for sparring, competitive training, and casual exercise (over eighty percent of its customers are non-competitive) â€" and its instructors are world-class, with the black belt, kickboxing and MMA championships, and years of experience too.The Griphouse, just off the Garscube Road, is pretty much legendary.

Creating Felled Seams

Creating Felled Seams Learn How to Do a Felled Seam ChaptersWhat is a Felled Seam?Why Use a Felled Seam?How to Do a Felled SeamTeaching Yourself to Do a Felled SeamLearning to Do a Felled Seam in a Sewing WorkshopLearning to Do a Felled Seam in Private Tutorials“Trendy is the last stage before tacky.” - Karl LagerfeldA lot of people in the UK enjoy creative hobbies. Knitting, embroidery, cross-stitch, and sewing are all hobbies that are becoming more popular. If you can sew, you can make your own clothes, decorate existing ones, tailor ill-fitting clothes, or repair damaged items of clothing.Interested in making your own clothes? How can you decorate your clothes through sewing?In this article, we’re going to look at what a felled seam is, when you should use one, and how you make them.  So get your scissors and needles ready! RaySewing Teacher 5.00 (6) £30/h1st lesson free!Discover all our tutors PrincessSewing Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors AnaSewing Teacher 5.00 (4) £30/h1st lesson free!Di scover all our tutors ArianwenSewing Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors ShaziaSewing Teacher 5.00 (2) £10/h1st lesson free!Discover all our tutors ZanetaSewing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors GianmariaSewing Teacher £20/h1st lesson free!Discover all our tutors JacquelineSewing Teacher £17/h1st lesson free!Discover all our tutorsWhat is a Felled Seam?When it comes to sewing, there are many different types of stitches and seams to choose from. This might be a zig-zag stitch, a French seam, or even a felled seam.Different seams have different uses. (Source: kobthanapong)The latter technique isn’t the quickest and nor is it the easiest but beginners can learn to do it. It’s among the most common techniques taught in sewing workshops and by private sewing tutorials.Also known as the flat-fell seam, the felled seam is made by stitching twice in parallel. Whether it’s done with a sewing machine or by hand, it’s a soli d seam. A sewing machine will probably make it look better than by hand.Furthermore, sewing it by hand can take absolutely ages as you’ll need to do it twice. Sewing a flat felled seam takes around ten minutes with a sewing machine.Find out more about open and closed seams.Why Use a Felled Seam?Whether you’re in a sewing classes near me or on your own, it’s never clear what kind of seam or stitch you should use.So why should you choose a felled seam over any other?When you learn to sew, you’ll learn a variety of techniques. You’ll also learn how to judge which technique you should use in order to create certain pieces and get certain results.  The stitch and the seam will depend on the material you’re working with (whether it’s heavy, light, etc.) as well as what you’re making. You wouldn’t use the same seams for trousers as you would for underwear.A flat felled seam is a pretty solid seam. That’s why it’s often used for furnishings and for trousers, particular ly the inseam. It’s solid because it’s a double stitch and it’s one of the most reliable seams. Men’s shirts are often sewn using these kinds of seams.You could also learn how to do an overlock stitch. RaySewing Teacher 5.00 (6) £30/h1st lesson free!Discover all our tutors PrincessSewing Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors AnaSewing Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ArianwenSewing Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors ShaziaSewing Teacher 5.00 (2) £10/h1st lesson free!Discover all our tutors ZanetaSewing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors GianmariaSewing Teacher £20/h1st lesson free!Discover all our tutors JacquelineSewing Teacher £17/h1st lesson free!Discover all our tutorsHow to Do a Felled SeamEven though it doesn’t look simple, the felled seam is one of the first types you’ll learn to do in a sewing class. You just need to take things step-by-step an d not rush things. So here’s how you can successfully a flat felled seam.A stitch in time... (Source: Bru-nO)To get started, choose two pieces of fabric that you want to use, and put them right sides together. The right side is the side of the fabric that will be visible once the piece is finished. The two pieces need to be offset. The piece on top needs to be around 6 or 7mm offset from the one underneath.Find sewing classes London.With the help of some pins, attach the two pieces together so that they won’t move. Place the pins perpendicular to the direction of the seam so that the machine can pass over the top of it.You then need to just run it through the sewing machine. You need to make the seam around 1.5cm from the edge of the fabric on top, the one that’s sticking over the edge. Make sure you finish your seam.Once you’ve finished, separate the two pieces so that the right side is facing the table. Fold the larger inlay (the part of the fabric from the seam) over the smaller one. You now need to sew a  straight stitch onto the wrong side with the folded part of the fabric on top. You need to make sure that the second stitch is parallel to the first.You can then turn everything over and check that your seams are parallel. The seam should look clean. Don’t forget to finish your seams so that they don’t come undone over time.  Now you’re ready to sew skirts, trousers, jackets, or even curtains!Make sure you also learn how to do a zig-zag stitch.Teaching Yourself to Do a Felled SeamAs we mentioned earlier, the flat felled seam isn’t the easiest of techniques but it can be taught to beginners. You just need to practise it. Don’t wait until the end of a project to learn how to do it.  Even if you’ve looked up how to do it, you should still practise it a few times until you can get a really clean seam.Make sure you practise to get your seams right. (Source: Bru-nO)You should use offcuts or scraps and sew them together. Doing it by hand will take more practice to ensure it doesn’t look sloppy.You can find plenty of online tutorials about sewing to help you. In addition to our explanations, these will give you a great idea of how your seam should look. There are also sewing books with tutorials for you to follow.  To ensure you don’t get discouraged, set yourself challenges and projects to complete like making a pillowcase or sewing some trousers.With an objective in mind, it’s easier to understand what this type of sewing can be used for. Tailoring, purses, clothes, and accessories, you can do plenty with sewing!Learning to Do a Felled Seam in a Sewing WorkshopAnother way to learn how to sew by hand or with a sewing machine is to sign up to a sewing workshop in a haberdashery or anywhere offering classes. There are regular workshops throughout the year and you could attend these classes regularly.Ready to make your own jeans? (Source: Couleur)Additionally, you’ll learn more than just one technique. You’ll lea rn things how to use interfacing or how to attach a zip. You just need to sign up to workshop covering the technique you want to learn and you’re ready to go!A professional will help you with the finer details of these techniques. The advantage is that in some, you can even bring your own projects along and get advice on them.Don’t panic! If you don’t have any sewing equipment, there are workshops that will provide you with the resources you’ll need, loan them to you, or let you buy them. You might need an iron, for example, and you won’t be expected to bring one. Even though an iron isn’t essential, it helps you with folding the edges before doing the second seam.Learning to Do a Felled Seam in Private TutorialsNot everyone has a nice schedule that allows them to attend workshops or maybe they just don’t fancy learning in a group. You can get in touch with a private sewing tutor to learn how to do a flat felled seam.Private tutorials are useful if you want to create a certain piece as a gift or if you’d like to retrain and you’ll need to do perfect felled seams. It’s a great way to learn new skills in tailored classes.Making a hem, using a serger, doing a zigzag stitch or a French seam, or using sewing patterns, there are plenty of things you can learn how to do when you’ve got your own tutor.There are plenty of tutors offering sewing tutorials on Superprof and there are three main types of tutorial on offer: face-to-face tutorials, online tutorials, and group tutorials.Face-to-face tutorials involve a private tutor and one student. Since you're getting tailored tuition, you can expect to pay a premium for it. However, these types of tutorials are also the most cost-effective since every minute of the tutor's time is used helping you, unlike in a group class or a workshop.Online tutorials are similar except that your tutor isn't  physically there. Thanks to the internet, webcams, and programmes like Skype, students can learn from tutors all over the world. Since these tutors don't have to travel, they can charge less for the tutorial. However, these types of tutorials tend to be better for theoretical subjects rather than practical subjects like sewing.Group tutorials are the cheapest per student per hour since the cost of the tutor's time is shared amongst all the students attending the tutorial. Unfortunately, you won't get as much one-on-one time with your tutor but if you and a group of friends all want to learn how to sew, this is probably one of the best ways to do it.So are you ready to learn how to sew?You'll be making your own arts and crafts and clothes before you know it!

Practical Pilates Information

Practical Pilates Information Some Background to the Practice of Pilates ChaptersPilates for MenPregnancy PilatesPilates at HomePilates EquipmentWe’re always hearing about the popularity and benefits of Pilates, but what does it actually involve?What is Pilates? Is it a type of yoga? Do you break a sweat? Does it require special equipment?Pilates can seem like a mystery if you’ve never taken a class in it before. Put simply, Pilates is a system of exercise which has been specifically designed for total body conditioning, strengthening and improving the stability of the body.It was invented in the 1920s by a German soldier named Joseph Pilates, who had developed and implemented his fitness regime whilst being held on the Isle of Man during the First World War.Pilates was a firm believer in the link between the mind and body, and this belief formed the basis for his exercise system.In a typical Pilates class, you can expect to work on a yoga mat and use your body weight as resistance, but you may also incorporate other pieces of equipment in order to ma ke your workout more effective.The benefits of Pilates are many: in addition to promoting general physical and mental wellbeing, Pilates is often praised for helping people improve their posture and preventing injury.If you’re interested in learning more about the practice of Pilates, read on! CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsPilates for MenIt must be noted that Pilates was invented by a man and tested on other men while it was being developed â€" so it’s safe to say that this fo rm of exercise is pretty much designed around the male body.At the mention of the word ‘Pilates’, most people picture a class of 20-40-year-old women doing stretches - but Pilates is for men, too! ¦ source: Pixabay - KeifitSo, what aspects of Pilates are the most beneficial for the male body?There are many ways in which men can use Pilates to complement their training regime, or simply maintain a good level of fitness.Pilates has long been used as a means of rehabilitation for gymnasts, ballet dancers and soldiers who have sustained injuries, which makes it a great way to transition back into doing sport if you are recovering from an injury.The strength gained by doing Pilates not only promotes a good posture, improves performance and tones your muscles, but it also makes your body more evenly balanced. The result of this is that you will have greater control over your body and its movements. In fact, before it became widely known as ‘Pilates’, this popular form of body wor kout was known as ‘Contrology’ because of its focus on the relationship between mind and body and promotion of body awareness.If maintaining a trim figure and washboard abs is a concern of yours, Pilates could be the perfect workout for you. The Pilates method has been hailed as a hassle-free way to stay toned by GQ magazine. By doing Pilates training just three times a week, it’s possible to sculpt  a muscular figure.Pregnancy PilatesDiscovering that you’re going to become a mother can be as joyous as it is life-changing. Being pregnant requires lots of adaptations to your usual lifestyle in order to ensure that you and your baby are as comfortable and as healthy as possible, and this is why so many mums-to-be sign up to antenatal classes.Pre-natal classes are all about providing a support network for expectant mums as well as providing information on caring for newborns and teaching breathing and exercise techniques to use when giving birth.In addition to classes in birthi ng and breastfeeding, many leisure centres hold exercise classes which are specifically designed for pregnant women â€" a lifeline for those who want to maintain their active lifestyle throughout their pregnancy.Stretching exercises such as yoga near me and Pilates are gentle yet effective methods of exercise which train and relax the mind as well as the body, and can be adapted for pregnant women who want to maintain their fitness in a way that is safe.Some benefits of Pilates are specific to pregnancy:Strengthen your pelvic floor, abdominal muscles and back: Being strong in these key areas will decrease your chances of having problems such as back pain and bladder issues both before and after birth.Improve your balance: Pregnancy causes major changes to your body which can impact your sense of balance and coordination. By strengthening your core with Pilates, walking and moving around should be easier, and you will have less trouble as your bump grows.Get baby in the right positio n for birth: In your Pilates classes, lots of the movements require you to support yourself using your hands and knees. Not only does this take the strain off your spine, but it has also been known to help unborn babies get into the correct position for birth.There are many ways you can practice Pilates as a mum-to-be. For instance, there are many pregnancy Pilates videos you can watch on YouTube that show you how to exercise safely. This means that you can exercise in the comfort of your own home â€" and it’s completely free!However, exercising during pregnancy always comes with a warning, so be sure to seek medical advice  before you go ahead with this.If you would prefer to be instructed by a professional who has experience teaching expectant mothers, you will probably be able to find Pilates classes specifically for pregnant women at your local gym or Pilates studio. If there are no classes near you, there is always the option of attending a regular Pilates class and informing the teacher that you are pregnant. However, make sure that there is an instructor who can make adjustments for you beforehand.Pilates at HomeLike yoga, Pilates is something you can practice by yourself at home.Although many Pilates exercises involve bulky, specialised equipment such as the Pilates reformer, it is also possible to complete a Pilates routine using your bodyweight alone to provide resistance â€" all you need is a Pilates mat!Do Pilates anywhere - all you need is a mat! ¦ source: Pixabay - lograstudioSo, what kind of Pilates workouts can you do at home without an instructor?If you’re not an expert on Pilates, it can be helpful to seek advice before attempting to carry out your own Pilates session at home. Such advice can be sought from your Pilates teacher, the internet, or even Pilates apps that can guide you through a routine.The NHS website even has a 45-minute Pilates workout for complete beginners that you can follow!If you’re looking for information on speci fic movements to perform at home, here are two common Pilates exercises that you can do using exercise mats:Glute BridgeThis is a simple exercise which works on the buttocks.Start by laying on your back with your arms by your side with the palms of your hands on the ground. Bend your knees so that the soles of your feet are flat on the floor and hip-width apart. Next, push your pelvis up so that your back is straight and in-line with your thighs. Return to your original position in a controlled way, then repeat this movement for a total of fifteen reps.Side-Lying Hip AbductionThis exercise targets the inner hips and improves core strength. Since it is performed while laying on your side, it is perfectly safe for pregnant women to do!Begin laying on your side. Support your head with your hand, resting your elbow on the mat. Your shoulders should be in-line with each other so that your spine is straight. Keeping both legs straight and your body still, lift the top leg towards the ceil ing then slowly bring it back down. Repeat this on each side up to ten times.Pilates EquipmentMany people believe Pilates to simply be a more dynamic version of yoga, however, there is another major difference between the two exercise methods: equipment.Although both yoga and Pilates can be performed with or without equipment, there are several pieces of equipment which are essential to Pilates movements, whereas, in yoga near me, equipment is mainly used in order to make certain exercises easier or more effective.Here are two pieces of equipment you can expect to see in a Pilates studio:Pilates CadillacThis is a very large and very specific piece of apparatus which was designed by Joseph Pilates to help people exercise their bodies in a way that promotes whole-body health and wellness by allowing them to work almost every part of the body.The Cadillac is made up of several sections including a table for practising movements laying down and various attachments with springs to provid e resistance ¦ source: Visualhunt - danceintheskyPilates Resistance RingThe resistance ring, also known as the ‘magic circle’, is a far simpler piece of Pilates apparatus than the Pilates Cadillac.Just as it sounds, this piece of equipment is a ring which is designed to help people find their centre and provide resistance during movements to build strength.Although this is most often found in Pilates studios, its size and price mean that you can have one of your own at home, too.I found all this equipment and some great yogis at the studio of yoga near me!

How to Deal With the 6 Most Embarrassing Singing Mistakes

How to Deal With the 6 Most Embarrassing Singing Mistakes Suzy S. Do you get nervous when singing, or maybe right before a vocal performance? Youre not alone. Thinking about all of the worst-case scenarios can be scary! Luckily, these situations arent the end of the world. Read on as Austin, TX teacher Gfire M. shares how to deal If we lived in a perfect world, our voice would always sound 100% our best, the venues would always love our choice of material and provide the best sound reinforcement possible, and wed never, ever, ever make any mistakes on stage. But realistically, the magical, musical Murphy’s Law will ensure that you encounter some of these worst-case gig scenarios. But instead of letting your nervous energy take over, use these tips to cope with grace. 1. You forgot the words to your song This particular problem is actually easy to deal with for us creatives! You can repeat a verse that you do remember, or you can even make up some words on the spot. At least 90% of your audience won’t notice! 2. You have to sing even though youre sick This problem is more difficult. Plan to get extra sleep on the night before the gig if possible. Drink extra water, Throat Coat tea (with honey, if you like), or perhaps some raw juices to get things flowing. Make sure to pack ibuprofen and throat drops for the show to help you feel better. Then, just do the best you can. 3. You can’t hear yourself on stage This is also a difficult problem. If you don’t play an instrument, you can hold one ear shut with your finger so that you can hear yourself internally while the other ear listens to the band. For a long-term solution, you may find that in-ear monitors offer you a better opportunity to hear the band and yourself in a mix that is programmed to your needs. 4. The venue doesn’t like your music, singing, band, etc. This problem is horrible, but it does happen! Just do your best to be as professional as possible and get through the gig hopefully getting your full pay at the end. And then, never perform at that venue again. Theres always another venue that will totally love your music, singing, and band. 5. Youre nervous about singing that spot in the song that you never really hit in tune There are a few ways to approach this problem. The first is to have an alternate note ready to sing instead of the problem note. You can then work on hitting the note better at home, while having an easier note to hit in the meantime on stage. Or you can practice like crazy on that note at home and just go for it as best as possible at the gig. Again, at least 90% of the people will not hear whether you hit the note or not. Its just one note among the thousands you sing in any one night. 6. You forgot your microphone, mic stand, music, music stand, etc. Facing this problem can be easy or hard, depending on your circumstances! If you live close enough to go back to your house or wherever youre staying, just tell whomever is in charge that youre going back to get this vital piece of musical equipment, and that youll do your best to get back on time. If this is impossible, you just have to improvise. If youre prepared, you have stashed away a spare mic in your bag, or perhaps one of your bandmates has a mic or mic stand you can borrow. Just do the best you can. At its best, the music industry can be quite challenging. While getting nervous when singing is normal, it doesnt have to take over your performance. If you can maintain an attitude of flexibility and a willingness to do whatever is necessary to help your gig go well, you will be primed for a successful singing career! Gfire teaches music theory, opera voice, piano, singing, and songwriting in Austin, TX. She earned her Bachelor of Arts in Music from University of Maryland, as well as her Master of the Science of Singing from Ernest George White Society. Learn more about Gfire here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher  Photo by Andrew E. Larsen

What is it Like to Attend Whitman College

What is it Like to Attend Whitman College The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Jeremy is a Houston tutor and 2011 graduate of Whitman College where he studied Biology. He specializes in many subjects such as Anatomy tutoring, Government tutoring, and SAT prep tutoring. See what he had to say about his alma mater: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Jeremy: The campus is small and impeccably maintained, with beautiful gardens, handsome buildings (late 1800s-present), and a liberal sprinkling of pleasant art installations. On campus, one can get by with or without a bike. Cars are nice to have for weekend escapades and big shopping trips, but certainly not a necessity. If you dont have one, a friend will. If you do, youll have no trouble finding parking, and no trouble paying for it, seeing as its free. VT: How available are the professors, academic advisers, and teaching assistants? Jeremy: Professors and academic advisors are extremely available. So available, in fact, that there is no such thing as a teaching assistant at Whitman. There is no need; professors are easy to find and happy to help. This accessibility is a component of a campus culture where students are, in some respects, treated much like PhD students at universities. Professors often go by first names, and will personally mentor students. Visiting a professors house or working side by side with a professor on research, is commonplace. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Jeremy: Dorm life is excellent. Rooms are mostly very comfortable, there are plenty of scheduled social activities, and RAs are generally very good. Food services at Whitman are superb. You will feel spoiled. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Jeremy: Whitman has an excellent Biology Department, and Biology is often the most popular major. Other areas of strength include Chemistry, Biochemistry, English, and Drama. Personally, I went with Biology because it appealed to me, and because there was abundant overlap between the Biology major requirements and pre-med requirements. Overall, I have nothing but praise for the Biology Department. The faculty was universally excellent, and I got to do all sorts of awesome things that I imagine students at larger schools never get to do, simply as a consequence of logistical issues. For instance, because my Pathophysiology class was small, the professor, who was good friends with the county medical examiner, was able to take me and seven other students to an autopsy. It was macabre, but also so fascinating and cool. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Jeremy: Campus programing is carefully constructed to facilitate the development of friendships, and it shows. I had friends within a day of arriving on campus. Add to this a fantastic Greek life that features prominently on campus and recruits aggressively, and youll feel socially connected in no time. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Jeremy: The Career Center is something of a weak link. It is decent, but by no means an area where the school excels. There are job fairs, but the small size and remote location of the school means the recruiters tend to be somewhat local. Other student support services are superb. Need to talk to someone? The counseling center will set you up with a therapist for several months free of charge. Feeling sick? Student Health is staffed 24/7 by at least one nurse, and a doctor visits every weekday morning. These services are also free, save for prescription drugs. VT: How are the various study areas such aslibraries, student union, and dorm lounges? Are they over-crowded, easily available, spacious? Jeremy: Campus facilities are spacious, modern, and, often quite aesthetically pleasing. Many of the newer buildings on campus are designed according to a Northwestern Modern aesthetic (lots of glass, exposed wood, etc.). The library is well-stocked with books, couches, a caf, and modern computers, and is open 24/7, 7 days a week, anytime school is in session, and many times when its not. My only complaint would be that some of the dorm lounges can seem a little dorm lounge-ish. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Jeremy: Whitman College is located in Walla Walla, Washington. Picture verdant temperate rainforests, a Northwestern coastline, and sleepy weekend afternoons spent in the caf reading a book while the rain patters on the roof. Now expel these images from your mind, because, for better or worse, Walla Walla is not part of the coastal Northwest, nor does it feel like the coastal Northwest. Rather, the town is situated near the Southeastern corner of Washington State, and, in terms of landscape, climate, and culture, it has much more in common with parts of Idaho than it does with Western Washington. The Cascade Range creates a rain shadow that keeps the area fairly arid, and the landscape features rolling grass covered hills and pine forests. Walla Wallas inland location contributes to cold winters and hot summers. With regards to recreation, outdoorsy types will find no shortage of things to do. But dont expect much else. Walla Walla plays host to a burgeoning wine industry, and some g enuinely good restaurants and art galleries exist to cater to the wine tourists who show up during the summer. Otherwise, one could be forgiven for imagining that the Cascade Range not only creates a rain shadow, but a culture shadow as well. Downtown is dead by 6pm on Fridays, and culturally speaking, little goes on in the town most of the year (outside of what happens on campus). Though the Whitman campus is gorgeous, the surrounding area is relatively impoverished, and crime is definitely a concern. Overall, without the rich campus life Whitman offers, Walla Walla would feel very isolated. Indeed, it is very isolated; it is not random that the state elected to put the maximum security prison on the outskirts of the town. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Jeremy: The school has approximately 1,600 students. Personally, I enjoyed the small size. Its rather nice to constantly run into people you know. The typical class size ranges from 50 for a popular introductory course to as few as 10 for upper level major courses. I think Whitmans consistently small class size is one of its strengths. Small class size facilitates discussion and collaboration, and affords a level of access to professors that students in larger schools would marvel at. One of my classes had one of our three weekly meetings on Thursday evenings at my professors house! VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Jeremy: I had numerous incredible experiences in my classes. One of the best was my experience in Organic Chemistry. It began with sincere disappointment. One of the professors who had been teaching the class for several decades had just retired. Ordinarily, this would not have fazed me, but this professor, L. G. Skip Wade Jr., was particularly exceptional. In addition to being the author of a widely used and extremely well-reviewed organic chemistry textbook (search Skip Wade Chemistry on Google), Professor Wade was regarded by students as a tremendously gifted educator. The fact that I had just missed the opportunity to have him teach me organic chemistry was more than a little irksome. Fortunately for me, it turned out that Professor Wade was as competent at hiring a replacement as he was at teaching. His successor, Professor Marion Gtz (indeed, shes German), was my favorite professor out of all the many fantastic professors that I had while at Whitman. An eminently gifted educato r, Professor Gtz was a smart, engaging, funny, and dedicated teacher. She provided weekly tutorials (supplemental practice sessions) two evenings a week, completely of her own volition. These sessions were attended by nearly every student in the class, both because they were fantastically helpful, and because Professor Gtz would frequently show up with home baked goodies. She expected a lot of her students, and her tests occasionally featured strikingly difficult questions, but more so than any other professor I had, she reciprocated for the commitment to learning she demanded of her students with an equally strong commitment to teaching them. Check out Jeremys tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

What is a College Shortlist

What is a College Shortlist As you embark on the college application process, its easy to become overwhelmed by the multitude of application requirements and the sheer volume of colleges you could apply to. A college shortlist is a list of approximately six to 10 colleges that will help you target your search and streamline the application process. Creating a college shortlist helps you organize your list of potential schools, encourages you to narrow down your choices, and prompts you to identify schools to further communicate with. Eager to find ways to focus your college search? Keep reading to learn more about college shortlists. A college shortlist can aid you in organizing your university search A college shortlist is a key way to conserve your resources during the application process. At this point in time, you likely have other important responsibilities in your lifeacademic, extracurricular, and socialthat you must prioritize in addition to college application tasks. Making a shortlist will help you focus your energy on a smaller list of schools, instead of stretching yourself too thin trying to tackle a longer list. Additionally, creating a shortlist by choosing schools that fit your needs, desires, and academic background will allow you to submit the most complete applications and will give you a higher chance of acceptance to a school youre excited to attend. [RELATED: JuniorsComplete This College Admissions Checklist This Semester] A college shortlist prompts you to narrow down your choices While creating your college shortlist, identify the factors that are important to you in a potential school. When researching schools, its important to be honest with yourself about what you hope to get out of your college experience and to be realistic with these criteria. Look into various aspects of the schools, including: If you already have a major or academic area youd like to pursue, research the schools degree program in that field. Look into the departments website, including professors biographies, classes offered for the current semester, and course requirements for the major. Are there classes that youre interested in, or professors work whose interests align with yours? Make a note of this when creating your college shortlist. Note school rankings when creating this list, specifically in areas that interest you most. Consider the average test scores and GPA of an admitted student, for example, to see if they generally match yours. Its important to research the cost of attending each school, as well as what scholarships and financial aid are available to students. The size and location of the school can greatly influence your college experience. Do you prefer small, medium, or large campuses? The size of the college could affect the resources you have access to, as well as the individual attention you may be able to receive. Would you prefer to live in a city, suburb, or rural area? How far away will you be from home? Consider your individual priorities and goals in terms of resources and campus life. Are there other aspects of campus life that are important to you, such as attending a religiously-affiliated school or participating in Greek life? [RELATED: How to Choose the Right Match Schools] A college shortlist encourages you to visit and communicate with the schools on your list If youre able to, visit the schools on your list during the semester, preferably on a weekday so you can sit in on a class or two. Campus visits can show you exactly what the school is all about and either confirm or eliminate its place on your list. A tour will help you envision what it would be like to attend the school, and put you into contact with current students or faculty who can give you more specific information not found on the schools website. Youll also be able to better learn what the schools priorities are, and if these line up with your ideal college experience. If youre not able to visit, check out a virtual tour onlinewhich many schools haveand see if you can get in touch with a current student or alumnus/alumna for a formal or informal interview to answer any questions you may have. [RELATED: 3 Questions to Ask Your Guidance Counselor About College] Your family members, teachers, and academic counselors will all be insightful resources while creating your college shortlist. Be honest with yourself when writing this list about what you hope to get out of a prospective college, as well as purposeful when adding schools to your list. Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.